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8 Keys To Eliminating Passive-aggressiveness

8 Keys To Eliminating Passive-aggressiveness
Author: Andrea Brandt
Publisher: W. W. Norton & Company
Total Pages: 224
Release: 2013-10-08
Genre: Psychology
ISBN: 0393708462

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Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.


Overcoming Passive-Aggression

Overcoming Passive-Aggression
Author: Tim Murphy
Publisher: Da Capo Lifelong Books
Total Pages: 260
Release: 2005-10-20
Genre: Language Arts & Disciplines
ISBN: 9781569243619

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And Oberlin offer a clear definition of passive-aggression and show readers not only how to end the behavior, but also how to avoid falling victim to other people's hidden anger.


Living with the Passive-Aggressive Man

Living with the Passive-Aggressive Man
Author: Scott Wetzler
Publisher: Simon and Schuster
Total Pages: 214
Release: 2011-01-18
Genre: Psychology
ISBN: 145164017X

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With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.


Mindful Anger: A Pathway to Emotional Freedom

Mindful Anger: A Pathway to Emotional Freedom
Author: Andrea Brandt
Publisher: W. W. Norton & Company
Total Pages: 240
Release: 2014-03-31
Genre: Body, Mind & Spirit
ISBN: 0393708942

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How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.


8 Keys to Stress Management (8 Keys to Mental Health)

8 Keys to Stress Management (8 Keys to Mental Health)
Author: Elizabeth Anne Scott
Publisher: W. W. Norton & Company
Total Pages: 223
Release: 2013-03-25
Genre: Self-Help
ISBN: 0393708470

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.


Overcoming Passive-Aggression, Revised Edition

Overcoming Passive-Aggression, Revised Edition
Author: Tim Murphy
Publisher: Da Capo Press
Total Pages: 336
Release: 2016-10-25
Genre: Self-Help
ISBN: 0738219193

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Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer a clear definition of passive–aggression and show readers not only how to end the behavior but also how to avoid falling victim to other people’s hidden anger. This revised and updated edition offers essential guidance for dealing with problems in the workplace and at school; avoiding the pitfalls of social media, texting, and online communication; and when to seek professional help. Whether you need ways to manage your own passive–aggressiveness or ways to cope with the hidden anger of others, Overcoming Passive Aggression shares sage advice, practical exercises, and opportunities for personal growth.


Passive Aggressive Behavior

Passive Aggressive Behavior
Author: Lisa Martin
Publisher:
Total Pages: 71
Release: 2019-02
Genre:
ISBN: 9781797782546

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Passive Aggressive Personality Passive aggression is the point at which the behavior is steadier and repeats intermittently, where there are continuous examples of negative attitudes and passive resistance in personal relationships or work circumstances. A few cases of passive aggression may be: * Non-Communication when there is unmistakably something dangerous to talk about * Abstaining from/Ignoring when you are angry to the point that you feel you can't talk calmly * Sidestepping issues and issues, covering a furious head in the sand * Dawdling deliberately putting off vital undertakings for less vital ones * Deterring purposely slowing down or keeping an occasion or procedure of progress * Dread of Competition Avoiding circumstances where one gathering will be viewed as better at something * Uncertainty Being mysterious, hazy, not completely captivating in discussions * Sulking being quiet, dour, dreary and angry keeping in mind the end goal to get consideration or sensitivity. * Unending Lateness An approach to place you in control over others and their desires * Unending Forgetting Shows a barefaced discourtesy and carelessness for others to rebuff somehow * Dread of Intimacy Often there can be trust issues with inactive forceful individuals and guarding against turning out to be too personally included or connected will be a path for them to feel in control of the relationship * Rationalizing Always concocting explanations behind not getting things done * Exploitation Unable to take a gander at their own part in a circumstance will turn the tables to end up the casualty and will carry on like one For more information click on the BUY BUTTON!! Tags: Mood Disorders, Passive Aggression Behavior, Self-Help, Relationships, Dysfunctional Relationships, Relationship Help, Passive-Aggression,Interpersonal Relations, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality,Psychology & Counseling, Marriage Help,Kindle eBooks,emotional abuse, passive aggressive personality, passive aggressive personality disorder, passive aggressive personality, passive aggressive, passive aggressive men, passive aggressive disorder, passive aggressiveness, and passive aggression,Relationships, Relationship Help, Passive-Aggression, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Marriage Help


Passive Aggressive Behavior

Passive Aggressive Behavior
Author: Lisa Martin
Publisher: Createspace Independent Publishing Platform
Total Pages: 72
Release: 2018-05-17
Genre:
ISBN: 9781719321471

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Passive aggressive behavior takes several forms, however, will typically be represented as a non-verbal aggression that manifests in negative behavior. it's wherever you're angry with somebody, however, don't or cannot tell them. rather than act honestly after you feel upset, annoyed, irritated or foiled you will instead bottle the sentiments up, shut off verbally, offer angry appearance, certify changes in behavior, be hindering, sulky or place up a fence. it's going to additionally involve indirectly resisting requests from others by evading or making confusion around the issue. Not going alongside things. It will either be covert (concealed and hidden) or raw (blatant and obvious). A passive aggressive may not perpetually show that they're angry or rancorous. they may seem in agreement, polite, friendly, realistic, kind and well-meaning. However, beneath there could also be manipulation happening - thus the term "Passive-Aggressive." Passive aggression could be a damaging pattern of behavior that may be seen as a style of emotional abuse in relationships that bites away at trust between folks. it's a creation of negative energy within the ether that is evident to those concerned and might produce Brobdingnagian hurt and pain to all or any parties. It happens once negative emotions and feelings build up and square measure then command in on a voluntary would like for either acceptance by another, dependence on others or to avoid even more arguments or conflict. If a number of this can be sounding acquainted don't worry - we tend to all do a number of the higher than from time to time. It willn't build North American country passive aggressive essentially nor does it mean your partner is. Passive aggression is once the behavior is a lot of persistent and repeats sporadically, wherever there square measure in progress patterns of negative attitudes and nonviolence in personal relationships or work things. Some samples of passive aggression may be: Non-Communication once there's clearly one thing problematic to debate Avoiding/Ignoring after you square measure thus angry that you just feel you can't speak sedately Evading issues and problems, hiding AN angry head within the sand Procrastinating by choice procrastinating necessary tasks for fewer necessary ones Obstructing deliberately obstruction or preventing a happening or method of amendment Fear of Competition Avoiding things wherever one party are seen as higher at one thing Ambiguity Being cryptic, unclear, not absolutely participating in conversations Sulking Being silent, morose, sullen and rancorous so as to induce attention or sympathy. Chronic timing the way to place you up to speed on others and their expectations Chronic Forgetting Shows a blatant disrespect and disrespect for others to penalize in how Fear of Intimacy usually there will be trust problems with passive aggressive folks and guard against turning into too intimately concerned or connected are the way for them to feel up to the speed of the connection Making Excuses perpetually bobbing up with reasons for not doing things For a lot of data click on purchase BUTTON!!!! Tags: Mood Disorders, Passive Aggression Behavior, Self-Help, Relationships, Dysfunctional Relationships, Relationship Help, Passive-Aggression, Interpersonal Relations, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Psychology & Counseling, Marriage Help, Kindle eBooks, emotional abuse, passive aggressive personality, passive-aggressive personality disorder, passive-aggressive personality, passive-aggressive, passive aggressive men, passive-aggressive disorder, passive aggressiveness, and passive aggression, Relationships, Relationship Help, Passive-Aggression, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Marriage Help


Why Does He Do That?

Why Does He Do That?
Author: Lundy Bancroft
Publisher: Penguin
Total Pages: 436
Release: 2003-09-02
Genre: Family & Relationships
ISBN: 9780425191651

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In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health


How Democracies Die

How Democracies Die
Author: Steven Levitsky
Publisher: Crown
Total Pages: 321
Release: 2019-01-08
Genre: Political Science
ISBN: 1524762946

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NEW YORK TIMES BESTSELLER • “Comprehensive, enlightening, and terrifyingly timely.”—The New York Times Book Review (Editors' Choice) WINNER OF THE GOLDSMITH BOOK PRIZE • SHORTLISTED FOR THE LIONEL GELBER PRIZE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • Time • Foreign Affairs • WBUR • Paste Donald Trump’s presidency has raised a question that many of us never thought we’d be asking: Is our democracy in danger? Harvard professors Steven Levitsky and Daniel Ziblatt have spent more than twenty years studying the breakdown of democracies in Europe and Latin America, and they believe the answer is yes. Democracy no longer ends with a bang—in a revolution or military coup—but with a whimper: the slow, steady weakening of critical institutions, such as the judiciary and the press, and the gradual erosion of long-standing political norms. The good news is that there are several exit ramps on the road to authoritarianism. The bad news is that, by electing Trump, we have already passed the first one. Drawing on decades of research and a wide range of historical and global examples, from 1930s Europe to contemporary Hungary, Turkey, and Venezuela, to the American South during Jim Crow, Levitsky and Ziblatt show how democracies die—and how ours can be saved. Praise for How Democracies Die “What we desperately need is a sober, dispassionate look at the current state of affairs. Steven Levitsky and Daniel Ziblatt, two of the most respected scholars in the field of democracy studies, offer just that.”—The Washington Post “Where Levitsky and Ziblatt make their mark is in weaving together political science and historical analysis of both domestic and international democratic crises; in doing so, they expand the conversation beyond Trump and before him, to other countries and to the deep structure of American democracy and politics.”—Ezra Klein, Vox “If you only read one book for the rest of the year, read How Democracies Die. . . .This is not a book for just Democrats or Republicans. It is a book for all Americans. It is nonpartisan. It is fact based. It is deeply rooted in history. . . . The best commentary on our politics, no contest.”—Michael Morrell, former Acting Director of the Central Intelligence Agency (via Twitter) “A smart and deeply informed book about the ways in which democracy is being undermined in dozens of countries around the world, and in ways that are perfectly legal.”—Fareed Zakaria, CNN