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| Author | : Dawn Hall |
| Publisher | : Harvest House Publishers |
| Total Pages | : 180 |
| Release | : 2006-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780736913355 |
The creator of the popular Busy People's Cookbook series offers inspiration, guidance, and sure-fire, simple steps for women on the go who are ready to embrace a healthy lifestyle.
| Author | : Carol Angle |
| Publisher | : Trafford on Demand Pub |
| Total Pages | : 131 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 1553957202 |
Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
| Author | : Lisa Kafer |
| Publisher | : Independently Published |
| Total Pages | : 108 |
| Release | : 2019-01-31 |
| Genre | : |
| ISBN | : 9781795211376 |
A comprehensive guide for someone ready to transition to a natural healthy lifestyle. This guide gives you clear, concise, easy to follow steps and includes delicious, simple recipes. It is a road map to help you improve your health for life, written in easily digestible steps.
| Author | : |
| Publisher | : |
| Total Pages | : 380 |
| Release | : 2015 |
| Genre | : Health |
| ISBN | : 9781935574361 |
| Author | : Ambrose Kane |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2020-07 |
| Genre | : |
| ISBN | : |
Seven Easy Steps To Heal Your Body With Nothing But Power Of Your Mind! Transform Your Life and Improve Your Wellbeing With This Amazing Guide Are you a little bit lazy? You want to start exercising but always find an excuse or you just don't have enough time? Well, if you knew that you don't have to be overly active to improve your health and wellbeing, you would immediately jump to it, wouldn't you? The good news is right in front of you! With this incredible guide, learn how to transform your life with seven easy achievable steps, and start enjoying your newfound peace. This guide focuses on the connection between our mind and our body. Once you get your mind, body, and soul in harmony, there is nothing you won't be able to achieve. These simple steps will be your guide on a journey to achieve your optimal mental, emotional, and spiritual health. You will learn about the Law of Attraction and what benefits it will give you. Also, you will learn how to understand vibrations, and how can you achieve your goals through affirmations. You will also discover the simple meditation exercises which will help you develop and strengthen mindfulness. And finally, with the help of the expert advice and tips, how to properly implement these seven steps in your daily routine. This incredible book will offer you: Unleash the Power of the Mind - Get your mind, body, and soul in harmony, and achieve anything you want; The Magical Seven Steps - Follow seven incredible steps to transform your life, and improve your wellbeing; The Incredible Benefits of Meditation - Discover meditation exercises that will help you to achieve this transformation; And much more! Are you ready to finally change your life for the better? This book will guide you every step of the way! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
| Author | : Carla M. Jones |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 70 |
| Release | : 2015-11-20 |
| Genre | : Health & Fitness |
| ISBN | : 9781512299120 |
What if you could wake up tomorrow morning feeling the best you ever have? Imagine it for a second: no more fatigue, no more pains. You'd be vibrant with energy and motivation. You'd be HAPPY. HEALTHY. You'd be the person you always wanted to be... This simple guide is a 7 day guide to eating better, sleeping better, living better and feeling better about yourself. It will bring you closer to being that healthy and happy person full of energy. This book includes printable resources! Each day, you will be given one easy Action Step to follow. Over the 7 days, you will slowly begin to change your habits in Nutrition, Mind and Body. Practicality is key, here. All steps are easily doable by anyone who reads this book.
| Author | : Celia M. Ross |
| Publisher | : Infinity Publishing |
| Total Pages | : 124 |
| Release | : 2004-12 |
| Genre | : |
| ISBN | : 0741423278 |
Simple Steps to a Healthier Lifestyle, as revealed by science blends information, practicality, and wit. This book gives simple health suggestions and explains the reasons behind them.
| Author | : Dorine J. Ritter |
| Publisher | : Jrd International Limited |
| Total Pages | : 106 |
| Release | : 2021-05-26 |
| Genre | : Health & Fitness |
| ISBN | : 9781803019208 |
55% OFF FOR BOOKSTORES! Your Customers Will Never Stop to Use this Awesome Book Due to the damaging impacts of negative behaviors, countless articles and books have been written on identifying them, their triggers, and how to overcome them. There is no doubt that these efforts are commendable, and many people have improved the quality of their lives by leveraging the tips in these materials. However, many writers and readers fail to see that bad behavior is essentially the absence of healthy ones. Therefore, if good habits can be promoted, they will automatically eliminate and replace destructive ones. This conviction is the reason behind this project. Health is the essential thing in this world. Sadly, many people don't realize it until they lose it. The reality is that our health will deteriorate as we grow older and move towards the end of our lives. Nonetheless, we can gradually age or look more aged than our actual age due to poor health management. Healthy habits ensure that you will be able to stay more away from the doctor and have the strength to carry out your daily activities. It is high time you prioritized your health. If you are sick, it will be difficult for you to achieve and live your dreams. Your loved ones need you to be healthy. If your physical health is affected, it will affect every other aspect of your life, including your mental and social health. Life becomes. Colorless and meaningless when you are not healthy. What is the way out? Leverage the tips in this book.
| Author | : Katie Lowndes |
| Publisher | : Balboa Press |
| Total Pages | : 60 |
| Release | : 2019-11-29 |
| Genre | : Self-Help |
| ISBN | : 1504319761 |
Who doesn’t want to be at their happiest and healthiest? With a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. Even just the simplest task of choosing a meal can be become a laborious stressful operation. What kind of cuisine? What kind of diet am I on? Do I buy Organic? Shall I cook or get it delivered? This is only one part of your life. Katies Beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into a shop and now a book called 7 Simple Steps to a Healthier Happier you. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life. The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools and information and gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin. You can hear more from Katie @katiesbeautykitchen
| Author | : Gabriela Persson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-02 |
| Genre | : |
| ISBN | : |
"Healthy Habits: Simple Steps to a Better Life" is a comprehensive guide to help you adopt healthy habits and improve your overall wellbeing. Written in an easy-to-understand and practical manner, this book provides simple, actionable steps to help you lead a healthier and happier life. From diet and exercise to sleep and stress management, this book covers all aspects of a healthy lifestyle. With clear explanations and helpful tips, you'll be able to make lasting changes and feel the benefits of a healthier lifestyle in no time. Whether you're just starting out or looking to make some changes, this book is an essential resource for anyone looking to live a healthier and happier life.
