138336 Feet To Pure Bliss PDF Download
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| Author | : Dane Rauschenberg |
| Publisher | : |
| Total Pages | : 382 |
| Release | : 2012-04-16 |
| Genre | : |
| ISBN | : 9781493556359 |
Download 138,336 Feet to Pure Bliss Book in PDF, ePub and Kindle
Dane Rauschenberg made his mark on the running world as the man who ran 52 marathons in 52 consecutive weekends. As an extreme athlete who has also run a 202-mile relay solo and completed a 350-mile run up the coast of Oregon, he doesn't just know running, he has explored it to the deepest reaches of its mental, physical and emotional boundaries. In 138,336 Feet to Pure Bliss, Dane chronicles his first 100 marathons and details some of the premiere races in marathon history, all while sharing knowledge he gained about life, women and running. Along the way, he charts the highs and lows, the successes and failures, in a voice that blends wisdom, humor and heart. All told, Dane shows pure bliss is discovered one stride at a time.
| Author | : |
| Publisher | : Bush Street Press |
| Total Pages | : 382 |
| Release | : |
| Genre | : |
| ISBN | : 1937445259 |
Download 138,336 Feet to Pure Bliss: What I Learned about Life, Women (and Running) in My 1st 100 Marathons Book in PDF, ePub and Kindle
| Author | : Hal Higdon |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2016-10-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1623366887 |
Download Run Fast Book in PDF, ePub and Kindle
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fastspells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
| Author | : Michael Connelly |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 299 |
| Release | : 2014-03-18 |
| Genre | : Sports & Recreation |
| ISBN | : 1493007718 |
Download 26.2 Miles to Boston Book in PDF, ePub and Kindle
117 years Strong…and Counting! This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world’s oldest annual marathon, escorting the reader through the past, present, and bright future of the race. 26.2 Miles to Boston is a rich, vibrant, and inspiring history of the Boston Marathon and of the men and women of varying abilities whose struggles and triumphs have colored this historic event for over a century. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes readers through the mile-by-mile sights, sounds, and traditions that make the race what it is.
| Author | : Matt Fitzgerald |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 306 |
| Release | : 2013-02-12 |
| Genre | : Health & Fitness |
| ISBN | : 0738216453 |
Download The New Rules of Marathon and Half-Marathon Nutrition Book in PDF, ePub and Kindle
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
| Author | : John Bingham |
| Publisher | : Rodale Books |
| Total Pages | : 274 |
| Release | : 2003-05-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1609612906 |
Download Marathoning for Mortals Book in PDF, ePub and Kindle
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
| Author | : Meb Keflezighi |
| Publisher | : Rodale Books |
| Total Pages | : 208 |
| Release | : 2015-04-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1623365481 |
Download Meb For Mortals Book in PDF, ePub and Kindle
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
| Author | : David Siik |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2015-11-06 |
| Genre | : Health & Fitness |
| ISBN | : 1440589305 |
Download The Ultimate Treadmill Workout Book in PDF, ePub and Kindle
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!
| Author | : Bart Yasso |
| Publisher | : Rodale Books |
| Total Pages | : 288 |
| Release | : 2009-05-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1605298271 |
Download My Life on the Run Book in PDF, ePub and Kindle
With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
| Author | : |
| Publisher | : |
| Total Pages | : 462 |
| Release | : 1891 |
| Genre | : Dogs |
| ISBN | : |
Download National American Kennel Club Stud Book Book in PDF, ePub and Kindle
