108 Yoga And Self Care Practices For Busy Mamas PDF Download
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| Author | : Julie M. Gentile |
| Publisher | : Msi Press |
| Total Pages | : 120 |
| Release | : 2019-02 |
| Genre | : Breathing exercises |
| ISBN | : 9781942891840 |
Download 108 Yoga and Self-Care Practices for Busy Mamas Book in PDF, ePub and Kindle
With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Recipient of a Book Excellence Award Finalist in the Mind, Body, and Spirit category.
| Author | : Julie M. Gentile |
| Publisher | : Msi Press |
| Total Pages | : 56 |
| Release | : 2020-07 |
| Genre | : Self-Help |
| ISBN | : 9781950328413 |
Download How to Stay Calm in Chaos Book in PDF, ePub and Kindle
Self-care is more important now than it has ever been. It is exactly what to turn to when you need to stay calm in chaos. This quick read goes beyond the basics of eating well, exercising, and getting quality sleep. Packed with smart self-care strategies, this book can help you get through each day of the week: - Sunday: Stay Present - Monday: Stay Motivated - Tuesday: Stay Flexible - Wednesday: Stay Realistic - Thursday: Stay Supported - Friday: Stay Connected - Saturday: Stay Resilient Whether you write it out, sweat it out, breathe it out, or let it go, these mind-body-spirit practices can help you cope with the ever-changing landscape we are living in.
| Author | : |
| Publisher | : |
| Total Pages | : 228 |
| Release | : 2000-10 |
| Genre | : |
| ISBN | : |
Download Working Mother Book in PDF, ePub and Kindle
The magazine that helps career moms balance their personal and professional lives.
| Author | : |
| Publisher | : |
| Total Pages | : 228 |
| Release | : 2000-10 |
| Genre | : |
| ISBN | : |
Download Working Mother Book in PDF, ePub and Kindle
The magazine that helps career moms balance their personal and professional lives.
| Author | : |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2001-10 |
| Genre | : |
| ISBN | : |
Download Working Mother Book in PDF, ePub and Kindle
The magazine that helps career moms balance their personal and professional lives.
| Author | : |
| Publisher | : |
| Total Pages | : 190 |
| Release | : 2003-10 |
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Download Working Mother Book in PDF, ePub and Kindle
The magazine that helps career moms balance their personal and professional lives.
| Author | : Regena Thomashauer |
| Publisher | : Simon and Schuster |
| Total Pages | : 194 |
| Release | : 2002-05-01 |
| Genre | : Self-Help |
| ISBN | : 0743242882 |
Download Mama Gena's School of Womanly Arts Book in PDF, ePub and Kindle
Mama Gena’s School of Womanly Arts shows women how celebrating their sensuality can help them achieve their dreams—“think of it as The Power of Positive Thinking as interpreted by Anais Nin” (The New York Times). Relationship expert Regena Thomashauer teaches the lost “womanly arts” of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more—because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun—and you know you do—come to Mama.
| Author | : Maralee McKee |
| Publisher | : Harvest House Publishers |
| Total Pages | : 226 |
| Release | : 2012-10-01 |
| Genre | : Religion |
| ISBN | : 0736944907 |
Download Manners That Matter for Moms Book in PDF, ePub and Kindle
Corporate trainer and mentor Maralee McKee turns her attention to the home and shares the simple, savvy, and sincere skills kids need in order to flourish in today's culture. Skills for each stage of life make this the go-to book for moms with children of any age. Readers will learn how to impart the basic tools that empower kids to relate to others well, as well as... gain self-confidence by learning to make conversation pleasant, not painful overcome self-doubt by mastering new etiquette for today's on-the-go, casual, techno-savvy families develop the interpersonal skills that will help them become the best version of themselves they can be in any setting Fun, practical, and thoroughly up-to-date, this manual offers everything moms need to equip their kids to flourish in their relationships.
| Author | : |
| Publisher | : |
| Total Pages | : 190 |
| Release | : 2002-10 |
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Download Working Mother Book in PDF, ePub and Kindle
The magazine that helps career moms balance their personal and professional lives.
| Author | : |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2001-02 |
| Genre | : |
| ISBN | : |
Download Working Mother Book in PDF, ePub and Kindle
The magazine that helps career moms balance their personal and professional lives.
