108 Awesome Yoga Poses For Kids PDF Download
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| Author | : Lauren Chaitoff |
| Publisher | : Page Street Kids |
| Total Pages | : 474 |
| Release | : 2023-07-18 |
| Genre | : Health & Fitness |
| ISBN | : 1645679667 |
Download 108 Awesome Yoga Poses for Kids Book in PDF, ePub and Kindle
Let's Go on a Yoga Adventure! Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you’ll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you’re mad or sad with poses like Lion’s Breath or Sun Breath. So, get ready to twist, scoot, stretch, bend and become a yoga pro! You’ll love these yoga poses, and how awesome you feel after! *Special Features* - Creative, child-friendly pose names (with traditional Sanskrit name given underneath if applicable) - Large, colorful images of each pose Each Pose Page Contains... - "Who/What Am I?" clue with fun facts for children to guess and play - "Let's Move" written instructions for proper positioning - Picture of the inspiration animal or object to ignite children's interest and curiosity - Age recommendation to help you choose age-appropriate poses - Pose type and anatomical focus to aid yoga teachers with pose choices and sequences - Positive "I AM" value statements to encourage children's positive self-talk An ideal guide for yoga teachers, parents, caregivers and yoga lovers of all ages!
| Author | : Lauren Chaitoff |
| Publisher | : Page Street Kids |
| Total Pages | : 0 |
| Release | : 2023-07-18 |
| Genre | : Health & Fitness |
| ISBN | : 1645679659 |
Download 108 Awesome Yoga Poses for Kids Book in PDF, ePub and Kindle
Passionate yoga instructor, founder of Yogi Beans and mom of two, Lauren Chaitoff is committed to helping all kids find peace and joy through movement. She introduces children to the wonderful world of yoga with fundamental poses (like Cat, Cow and Downward Dog) alongside more fantastical ones (including Dinosaur, Mermaid and Silly Monster). In many instances, she modifies the traditional yoga pose to engage with children through child-friendly pose titles, breathing exercises and imaginative movements. For example, with the classic Tiger Pose (vyaghrasana), Lauren invites kids to get on all fours and lift their leg in the air, imagining that they are swinging their tiger tail behind them. Studies show that a daily yoga practice improves physical balance, strength and coordination while boosting focus, memory and self-esteem. Lauren is a champion of spreading awareness on yoga’s effectiveness at stress reduction and emotional regulation in children. Her exemplary work has been featured on Good Morning America, ABC News and the New York Post to name a few. Lauren makes yoga accessible and approachable for children and adults alike—and most importantly, provides healthy and fun entertainment for the whole family.
| Author | : Giselle Shardlow |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-06 |
| Genre | : |
| ISBN | : 9781943648597 |
Download 108 Yoga Poses for Kids Book in PDF, ePub and Kindle
| Author | : Susannah Hoffman |
| Publisher | : Penguin |
| Total Pages | : 72 |
| Release | : 2018-09-04 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1465483454 |
Download Yoga For Kids Book in PDF, ePub and Kindle
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
| Author | : Hari Dass (Baba.) |
| Publisher | : Sri Rama Pub |
| Total Pages | : 108 |
| Release | : 1980 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780918100023 |
Download A Child's Garden of Yoga Book in PDF, ePub and Kindle
Text and photographs illustrate the three basic locks, deep breathing exercises, meditation, and simple postures of Yoga practice.
| Author | : Taeeun Yoo |
| Publisher | : Penguin |
| Total Pages | : 34 |
| Release | : 2018-01-16 |
| Genre | : Juvenile Fiction |
| ISBN | : 0525515127 |
Download You Are a Lion! Book in PDF, ePub and Kindle
With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
| Author | : Sara J. Weis |
| Publisher | : River Oaks Publishing |
| Total Pages | : 162 |
| Release | : 2018-01-18 |
| Genre | : Education |
| ISBN | : 9780998213125 |
Download Go Go Yoga for Kids Book in PDF, ePub and Kindle
Learn how to effectively introduce and teach yoga to children to increase their mindfulness, flexibility, focus, and self-confidence with Go Go Yoga for Kids. This book includes 500 poses, yoga games, breathing exercises, stories, and lesson plans. Perfect for parents, teachers, yoga instructors, counselors, and others that work with children.
| Author | : Helen Garabedian |
| Publisher | : Simon and Schuster |
| Total Pages | : 260 |
| Release | : 2009-11-24 |
| Genre | : Health & Fitness |
| ISBN | : 1439188750 |
Download Itsy Bitsy Yoga Book in PDF, ePub and Kindle
The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes! So start enjoying more time with your happy yoga baby right now.
| Author | : Teresa Anne Power |
| Publisher | : ABCs of Yoga for Kids |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780982258705 |
Download The ABCs of Yoga for Kids Book in PDF, ePub and Kindle
Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
| Author | : Shobana R. Vinay |
| Publisher | : Skyhorse |
| Total Pages | : 112 |
| Release | : 2017-04-25 |
| Genre | : Family & Relationships |
| ISBN | : 9781510719590 |
Download 100 Yoga Activities for Children Book in PDF, ePub and Kindle
Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
