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100 Ways to Happiness

100 Ways to Happiness
Author: Chris Regan
Publisher: Penguin Group Australia
Total Pages: 182
Release: 2008-08-04
Genre: Self-Help
ISBN: 1742530079
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'I'm too busy to be happy . . .' Do you ever think like this? Many of us do these days, says psychologist and happiness expert Dr Timothy Sharp. In our quest for better jobs, bigger houses, more exotic holidays and higher-performing children, we have become too busy to factor in the one component that will make all of the above worthwhile: happiness. The good news is that achieving happiness is not a herculean task. It doesn't require expensive therapy or years of self-examination. Oftern it is about fine-tuning our thoughts and putting in place some simple daily practices. Dr Sharp draws on the latest research into the science of happiness and presents it here in 100 bite-sized chunks of inspiration and instruction. Read it from cover to cover, or dip in and out for a regular dose of happiness training. Learn how to increase your happiness levels by: improving your physical healthcounting your blessingsnurturing positive relationships becoming a giverbetter managing your time.Accessible, informative and funny, 100 Ways to Happiness encourages us to regard happiness as something that is achievable, manageable and hugely enhancing to the lives we live now.

100 Ways to Happy

100 Ways to Happy
Author: Adams Media
Publisher: Simon and Schuster
Total Pages: 182
Release: 2021-01-19
Genre: Self-Help
ISBN: 1507215142
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Brighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most. Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.

100 Ways to Happy Children

100 Ways to Happy Children
Author: Timothy J. Sharp
Publisher: Penguin Group Australia
Total Pages: 119
Release: 2009-08-03
Genre: Self-Help
ISBN: 1742286410
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As parents we know that nothing is more important to us than the happiness of our children. But how can we confidently teach them to find happiness when it's often such a struggle to achieve it in our own lives? Psychologist and father of two Dr Timothy Sharp shows us how to give our children the best opportunities to live happy lives. Drawing on the latest research into positive psychology – 'the science of happiness' – he walks us through issues such as: being a good (happy) role model promoting physical health setting boundaries negotiating school and learning dealing with challenging behaviour creating family time celebrating individual qualities Packed with anecdotes, 100 Ways to Happy Children is the perfect guide for busy parents wanting to rethink their way through the roller-coaster ride of raising children. Read it from cover to cover or dip in and out for a dose of inspiration as you deal with the daily trials and joys of the most important job in the world.

100 Ways to Happiness

100 Ways to Happiness
Author: Ilona Boniwell
Publisher:
Total Pages: 144
Release: 2015-04
Genre: Conduct of life
ISBN: 9781906761677
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Part self-help book, part psychology primer, this book features 100 pieces of advice on what will and will not lead to a life of contentment. A distillation of the latest research into happiness, this is a guide to the tools and strategies most likely to make you happy.

Happiness Hacks: 100% Scientific! Curiously Effective!

Happiness Hacks: 100% Scientific! Curiously Effective!
Author: Alex Palmer
Publisher: The Experiment, LLC
Total Pages: 140
Release: 2018-05-15
Genre: Self-Help
ISBN: 1615194436
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Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!

Paths to Happiness

Paths to Happiness
Author: Edward Hoffman
Publisher: Chronicle Books
Total Pages: 244
Release: 2016-08-16
Genre: Self-Help
ISBN: 1452149313
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A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

The Daily Promise

The Daily Promise
Author: Domonique Bertolucci
Publisher: Hardie Grant Publishing
Total Pages: 224
Release: 2016-09-01
Genre:
ISBN: 1743584555
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Isn’t it time you started treating yourself with the same love, kindness and respect you give the other important people in your life?

Domonique Bertolucci’s The Daily Promise invites you to make small daily changes to the way you treat yourself – changes that will inspire you, build your confidence, nurture your self-esteem, increase your happiness and ultimately leave you with more energy to do what you want to do and be who you want to be.

Based on the best-selling book The Kindness Pact and its Eight Promises, this collection of inspirational messages will leave you feeling happy about who you are and the life you live.

About the author: Domonique Bertolucci is the best-selling author of The Happiness Code: 10 Keys to Being the Best You Can Be, and is the closely guarded secret behind some of the country’s most successful people. Passionate about the getting the life you want and loving the life you’ve got, Domonique has a client list that reads like a who’s who of CEOs and business identities, award-winning entrepreneurs and celebrities, and her workshops and online courses are attended by people from all walks of life, from all around the world.

Domonique helps her clients define their personal happiness prescription and then shows them exactly how to make it their reality. Since writing her first book, Your Best Life, in 2006, Domonique has become Australia’s most popular life strategist and happiness coach. More than ten million people have seen, read or heard her advice. Domonique lives in Sydney, but her reach is truly global. In addition to her Australian clients, she has coached people in London, Amsterdam, Paris, New York, Toronto, Singapore and Hong Kong. Her weekly newsletter Love Your Life has readers in more than sixty countries. When she is not working, Domonique’s favourite ways to spend her time are with her husband and two children, reading a good book, and keeping up the great Italian tradition of feeding the people that you love.

Love Your Life

Love Your Life
Author: Domonique Bertolucci
Publisher: Hardie Grant
Total Pages: 0
Release: 2017-07-18
Genre: Philosophy
ISBN: 9781743793299
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Love Your Life showcases a collection of uplifting messages that will inspire you to discover your inner happiness. Within its pages you will find 100 inspirational ideas and pieces of advice. Each of these will only take a moment to read, but if put into action, will create lasting change in the way you live. Find the time to daydream, be your own cheerleader, forget about being perfect, focus on what you are getting right, give the people you love the best of you, live boldly, choose to be happy! A positive and inspirational package, Love Your Life combines quotes from international thought leaders and inspirational words from Domonique to teach us to integrate these ideas into our lives to help improve them day-by-day. A successful life is not always about getting or achieving more; it is also about appreciating and utilizing what you already have.

Happiness Hacks

Happiness Hacks
Author: Adams Media
Publisher: Simon and Schuster
Total Pages: 256
Release: 2018-01-09
Genre: Self-Help
ISBN: 1507206356
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Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.