10 Simple Solutions To Migraines PDF Download
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| Author | : Dawn Marcus |
| Publisher | : New Harbinger Publications |
| Total Pages | : 152 |
| Release | : 2006-05-03 |
| Genre | : Health & Fitness |
| ISBN | : 1608829693 |
Download 10 Simple Solutions to Migraines Book in PDF, ePub and Kindle
Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes the best way to deal with migraine pain, but you'll also learn fast and simple ways to make relaxation, stress management, and alternative therapies work for you to stop painful migraines-now! Dawn A Marcus, MD - 2007 National Headache Foundation Media Excellence Award
| Author | : Glenn R. Schiraldi |
| Publisher | : New Harbinger Publications |
| Total Pages | : 183 |
| Release | : 2007-07-01 |
| Genre | : Self-Help |
| ISBN | : 1608824667 |
Download 10 Simple Solutions for Building Self-Esteem Book in PDF, ePub and Kindle
Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
| Author | : Roger Cady |
| Publisher | : Baxter Publishing 2008 Inc |
| Total Pages | : 106 |
| Release | : 2008 |
| Genre | : Migraine |
| ISBN | : 0981029817 |
Download Managing Migraine Book in PDF, ePub and Kindle
| Author | : Valerie DeLaune |
| Publisher | : New Harbinger Publications |
| Total Pages | : 180 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 1572245255 |
Download Trigger Point Therapy for Headaches & Migraines Book in PDF, ePub and Kindle
Trigger Point Therapy can offer relief to the millions who struggle daily with headache pain. This book explains trigger point theory and then offers a complete program for self care that includes clear illustrations of all techniques.
| Author | : Dawn A. Marcus |
| Publisher | : Diamedica |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Headache |
| ISBN | : 9780982321928 |
Download The Woman's Migraine Toolkit Book in PDF, ePub and Kindle
Cataloged copy has "Note to reviewers: these are advance reading galleys. Changes may be made before the book is printed"--P. 4 of cover.
| Author | : Elizabeth Loder |
| Publisher | : PMPH-USA |
| Total Pages | : 212 |
| Release | : 2004 |
| Genre | : Health & Fitness |
| ISBN | : 9781550091809 |
Download Migraine in Women Book in PDF, ePub and Kindle
Fifteen specialists serve as chapter authors, covering sex hormones and genetics, as well as the social, cultural, psychiatric, and psychological factors that contribute to headache disorders. Their approach is evidence-based, but where there are gaps in research, the authors provide advice based on expert consensus and clinical experience. Each chapter opens with a case report that synthesizes the chapter's treatment recommendations, as well as key points listing the chapter's contents. The main body of the chapter features an introductory overview, a closing summary, tables, and an extensive list of suggestive reading.
| Author | : Carolyn Bernstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 371 |
| Release | : 2009-07-14 |
| Genre | : Family & Relationships |
| ISBN | : 141654769X |
Download The Migraine Brain Book in PDF, ePub and Kindle
Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.
| Author | : Jay S. Cohen |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 139 |
| Release | : 2012-08-21 |
| Genre | : Health & Fitness |
| ISBN | : 0757053580 |
Download 15 Natural Remedies for Migraine Headaches Book in PDF, ePub and Kindle
Over the last few years, several powerful and expensive migraine drugs have become available through prescription. Unfortunately, although many work, most have side effects that can cause individuals to stop treatment. For anyone who has yet to find relief from migraine attacks, best-selling author Dr. Jay Cohen—one of the country's leading authorities on the dangers of prescription drugs—offers a concise and practical guide to alternative treatments that are just as effective as their conventional counterparts, but are naturally safe. The book begins by explaining what migraines are. It then examines some of today's more popular migraine drugs, exploring both their effectiveness and their side effects. The remainder of the book provides a comprehensive listing of the most valuable natural migraine products available. Each entry includes an easy-to-understand explanation of what the product is, how it works, and what the recommended dosage is. When necessary, the author shares additonal cautions and considerations. The remedy that works for one person may not work for another. This book provides a range of safe treatments so that—without suffering harmful reactions—you can find the solution that will resolve your migraine pain once and for all.
| Author | : Ian Livingstone |
| Publisher | : Holt Paperbacks |
| Total Pages | : 240 |
| Release | : 2004-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1466839074 |
Download Breaking the Headache Cycle Book in PDF, ePub and Kindle
Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
| Author | : Angela Agnes Stanton |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2017-09-29 |
| Genre | : Migraine |
| ISBN | : 9781546976370 |
Download Fighting the Migraine Epidemic: a Complete Guide Book in PDF, ePub and Kindle
A complete guide (manual) to migraine prevention and treatment without taking any medicines. It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued.The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introductionPart II: quick guide to get rid of an ongoing migrainePart III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled.Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled "Drugs of Shame" describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.
