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1-2-3 A Calmer Me

1-2-3 A Calmer Me
Author: Colleen A. Patterson
Publisher: American Psychological Association
Total Pages: 18
Release: 2015-09-07
Genre: Juvenile Fiction
ISBN: 1433819333

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1-2-3 A Calmer Me introduces readers to a simple rhyming mantra to help children slow down their immediate reactions and replace them with responses that are more comforting. Based on the psychological principles of relaxation and mindfulness, the mantra can be used anywhere, anytime. Includes a Note to Parents, Teachers, and Other Grown-Ups with more information about the steps of the “1-2-3” rhyme and advice for working on them together with a child.


1-2-3 Magic

1-2-3 Magic
Author: Thomas W. Phelan
Publisher: Parent Magic
Total Pages: 228
Release: 2004-02
Genre: Family & Relationships
ISBN: 9781889140162

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The award-winning, best selling '1-2-3 Magic' book provides practical and easy-to-learn parenting techniques that WORK for children ages 2-12. You won't need to study child psychology to understand the three simple steps in the program and get results quickly! Step 1: Control Obnoxious Behaviour. Learn a simple technique to get your kids to STOP doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.); Step 2: Encourage Good Behaviour. Learn several effective methods to get your kids to START doing what you do want them to do (cleaning rooms, going to bed, homework, etc.); Step 3: Strengthen Relationships. Learn four powerful techniques that reinforce your bond with your children. You will also learn how to manage the Six Kinds of Testing and Manipulation, how to handle misbehaviour in public and how to avoid the Talk-Persuade-Argue-Yell-Hit Syndrome.


Calm-Down Time

Calm-Down Time
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
Total Pages: 13
Release: 2010-05-01
Genre: Juvenile Nonfiction
ISBN: 157542732X

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Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.


Calmer, Easier, Happier Parenting

Calmer, Easier, Happier Parenting
Author: Noel Janis-Norton
Publisher: Penguin
Total Pages: 466
Release: 2013-04-30
Genre: Family & Relationships
ISBN: 1101612444

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THE INTERNATIONAL BESTSELLING GUIDE TO THE 5 MUST-KNOW PARENTING STRATEGIES Tired of nagging, pleading, negotiating, or yelling just to get your kids to do the simple things you ask? You don’t need to be a Tiger Mom or a Helicopter Parent. There is a better way. Calmer, Easier, Happier Parenting brings the joy back into family life and helps parents to raise confident, responsible adults. Based on her forty-plus years of experience, behavioral specialist Noël Janis-Norton outlines a clear, step-by-step plan that will help any parent raise a child to be cooperative and considerate, confident and self-reliant. Transform your family life with these five strategies: Descriptive Praise, Preparing for Success, Reflective Listening, Never Ask Twice, and Rewards and Consequences. You’ll begin to see results almost immediately: • Kids start cooperating the first time you ask • Mornings, bedtimes, mealtimes and homework all become easier • Even very resistant kids start saying” yes” instead of “no” Full of examples and stories from real parents, this book offers the complete toolkit for achieving peaceful, productive parenting. Parents who have read How to Talk So Kids Will Listen & Listen So Kids Will Talk or Positive Parenting will appreciate Noël’s battle-tested methods and easy-to-follow strategies.


My Anger

My Anger
Author: Isabelle Filliozat
Publisher: Find Out Files
Total Pages: 112
Release: 2020
Genre: Anger
ISBN: 9781433832451

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"An interactive workbook for kids on learning how to manage and express anger effectively and safely so that it can be a positive emotion"--


One, Two, Three... Echo Me!

One, Two, Three... Echo Me!
Author: Loretta Mitchell
Publisher:
Total Pages: 203
Release: 2003-01-01
Genre: Children's songs
ISBN: 9780893281571

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A collection of original songs, games, and activities designed to teach children to match pitches and sing in tune. A CD is included to initially present the songs to students.


Moody Cow Meditates (Large Print 16pt)

Moody Cow Meditates (Large Print 16pt)
Author: Kerry Lee MacLean
Publisher: ReadHowYouWant.com
Total Pages: 46
Release: 2010-07-16
Genre: Juvenile Fiction
ISBN: 1458783790

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Peter the cow is having a BAD day. After missing the bus and wiping out on his bike he loses his temper and gets in trouble. And to make matters worse all the other kids are teasing him, calling him Moody Cow. Peter's day just seems to get worse until his grandfather comes over and teaches him how to settle his mind and let go of his frustration through a simple and fun exercise. This vibrant and funny children's book is a playful and hilarious way to introduce children to the power of meditation. With full color illustrations by the author Moody Cow Meditatesis a wonderful book for parents and children to share together.


Chillax!

Chillax!
Author: Marcella Marino Craver
Publisher: American Psychological Association
Total Pages: 64
Release: 2011-08-15
Genre: Juvenile Fiction
ISBN: 1433816032

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Meet Ernie, a typical kid with an everyday life. Ernie has great friends, a great family (except for his annoying sister), and a great school. There is just one problem—Ernie doesn’t just get mad. He gets MAD! In this graphic novel for tweens, Ernie learns about his angry outbursts with the help of a friendly and understanding school counselor and discovers that he has the power to control and calm himself. Once he practices the skills to control and manage his angry outbursts, Ernie finds that he can be a happier person as well as a better friend, brother, and son.


Find Your Calm

Find Your Calm
Author: Gabi Garcia
Publisher: Skinned Knee Publishing
Total Pages: 36
Release: 2020-04-21
Genre:
ISBN: 9781949633139

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When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.


The Book of Calm

The Book of Calm
Author: Adams Media
Publisher: Simon and Schuster
Total Pages: 256
Release: 2018-12-25
Genre: Self-Help
ISBN: 150721006X

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200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.