The Tai Chi Healing Bible PDF Download
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Author | : |
Publisher | : |
Total Pages | : 224 |
Release | : |
Genre | : |
ISBN | : 9781845735418 |
Download The Tai Chi Healing Bible Book in PDF, ePub and Kindle
An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each movement. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day. Practical tips enable you to tailor the course to your needs, experience, time, and abilities. Improve your energy, coordination and effectiveness by embracing the movements, culture and philosophy of this ancient practice.
Author | : Mark Green |
Publisher | : |
Total Pages | : 224 |
Release | : 2014-03-06 |
Genre | : Tai chi |
ISBN | : 9781845435288 |
Download The Tai Chi Healing Bible Book in PDF, ePub and Kindle
A practical introduction to Tai Chi techniques for physical and spiritual well-being. Tai Chi calms the mind, improves coordination, and releases positive energy. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Gung, each movement is clearly explained in easy-to-follow instructions and step-by-step color photography. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.
Author | : Mark Green |
Publisher | : Chartwell Books |
Total Pages | : 0 |
Release | : 2014-01-20 |
Genre | : Health & Fitness |
ISBN | : 9780785830641 |
Download The Tai Chi Healing Bible Book in PDF, ePub and Kindle
Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Kung, each movement is clearly explained in easy-to-follow instruction and step-by- step color photography It is true that trying to define Tai Chi can never be totally accurateâ??as the Taoists have said for many years, the essence of a thing is un-nameable, and it is easier to describe what a thing is not, rather than what it is. Despite this ever-changing understanding of Tai Chi, this book is an extremely useful exercise and reference point.
Author | : Mark Green (Writer on Tai Chi) |
Publisher | : |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Tai chi |
ISBN | : |
Download The Tai Chi Healing Bible Book in PDF, ePub and Kindle
Author | : Dan Docherty |
Publisher | : Godsfield Press |
Total Pages | : 654 |
Release | : 2017-05-25 |
Genre | : Health & Fitness |
ISBN | : 1841814458 |
Download The Tai Chi Bible Book in PDF, ePub and Kindle
The complete illustrated guide to Tai Chi for beginners to advanced level.
Author | : Max Sculley |
Publisher | : Connor Court Publishing Pty Limited |
Total Pages | : 180 |
Release | : 2012 |
Genre | : Christianity and yoga |
ISBN | : 9781921421716 |
Download Yoga, Tai Chi and Reiki Book in PDF, ePub and Kindle
Max Sculley's definitive critique of Yoga, Tai Chi and Reiki comes with a timely warning that despite these practices' surface appeal for helping fitness, relaxation and health, they are closely linked to underlying Eastern philosophies that are incompatible with Christianity. Vatican documents, including one authored by the present Pope when he was Cardinal Ratzinger, have highlighted the spiritual dangers associated with methods of meditation associated with Eastern religions. Despite these warnings Yoga, Tai Chi and Reiki continue to be promoted in parishes, schools and religious orders. Max Sculley's detailed and well documented analysis of Yoga, Tai Chi and Reika includes gripping personal stories that bring home the dark side of these practices. This book needs to be widely circulated among teachers, clergy and religious.
Author | : Katherine Allen |
Publisher | : Godsfield Press |
Total Pages | : 1239 |
Release | : 2017-04-06 |
Genre | : Body, Mind & Spirit |
ISBN | : 1841814652 |
Download The Qigong Bible Book in PDF, ePub and Kindle
The definitive guide to energy cultivation excersise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.
Author | : Alfred Huang |
Publisher | : Tuttle Publishing |
Total Pages | : 286 |
Release | : 2011-12-20 |
Genre | : Sports & Recreation |
ISBN | : 1462903460 |
Download Complete Tai-Chi Book in PDF, ePub and Kindle
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
Author | : Ody |
Publisher | : Godsfield Press |
Total Pages | : 400 |
Release | : 2010 |
Genre | : Medicine, Chinese |
ISBN | : 9781841813844 |
Download The Chinese Medicine Bible Book in PDF, ePub and Kindle
The Chinese Medicine Bible explores the key principles of Chinese alternative therapies, explaining the importance of balancing yin and yang and the nuances of the five element theory, before delving deeper to explain the causes of disease, the diagnostic tools needed such as tongue and pulse analysis, and the methods employed to treat common ailments. The book also contains a detailed directory of Chinese herbal medicine, including a materia medica of 50 essential healing herbs, and outlines the principles of acupuncture and moxabustion. Along with fully illustrated step-by-step guides to self-help techniques you can try at home including acupressure, tai chi and Qigong, The Chinese Medicine Bible shows you how to easily maintain your health and vitality using these natural, time-tested techniques.
Author | : Therese Iknoian |
Publisher | : John Wiley & Sons |
Total Pages | : 371 |
Release | : 2001-08-30 |
Genre | : Health & Fitness |
ISBN | : 0764553518 |
Download T'ai Chi For Dummies Book in PDF, ePub and Kindle
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.