Gua Sha E Book PDF Download
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Author | : Arya Nielsen |
Publisher | : Elsevier Health Sciences |
Total Pages | : 208 |
Release | : 2014-09-05 |
Genre | : Medical |
ISBN | : 0702052965 |
Download Gua sha - E-Book Book in PDF, ePub and Kindle
‘Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates ‘transitory therapeutic petechiae’ representing extravasation of blood in the subcutis.’ Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs
Author | : Clive Witham |
Publisher | : |
Total Pages | : 120 |
Release | : 2021-08-31 |
Genre | : |
ISBN | : 9781916898332 |
Download Facial Gua Sha Book in PDF, ePub and Kindle
Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging. In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area. With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside. Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.
Author | : Clive Witham |
Publisher | : Simon and Schuster |
Total Pages | : 452 |
Release | : 2012-10-01 |
Genre | : Health & Fitness |
ISBN | : 1844099857 |
Download The Book of Oriental Medicine Book in PDF, ePub and Kindle
Addressing the issues of how and why illness occurs, this informative guide provides fresh Eastern perspectives on wellbeing and health. With easy-to-understand explanations, clear illustrations, and straightforward treatment alternatives, previously unexplained signs and symptoms can be researched, understood and dealt with. Tried-and-true techniques developed over hundreds of years--diet, acupressure, massage, exercise, scraping, and tapping--are offered for common maladies from colds and high blood pressure to backache and depression. Even with limited medical knowledge you can learn to assess your own conditions and become proactive in lifestyle changes, thus taking charge of your own healing process.
Author | : Clive Witham |
Publisher | : |
Total Pages | : 174 |
Release | : 2015-09-01 |
Genre | : |
ISBN | : 9780956150738 |
Download Gua Sha Book in PDF, ePub and Kindle
This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.
Author | : Witham Clive |
Publisher | : |
Total Pages | : 158 |
Release | : 2020-01-06 |
Genre | : Health & Fitness |
ISBN | : 9780956150783 |
Download Holographic Gua Sha Book in PDF, ePub and Kindle
Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Written for practitioners of any health and wellness discipline, it includes tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.
Author | : Leta Herman |
Publisher | : |
Total Pages | : 72 |
Release | : 2015-01-02 |
Genre | : |
ISBN | : 9780991236626 |
Download The Big "Little" Gua Sha Book Book in PDF, ePub and Kindle
Gua Sha has been used all over the world for thousands of years to relieve aches and pains, reduce stress and tight muscles, and even to ward off the almighty common cold! This ancient technique of scraping or releasing tension and toxic energy through the surface of the skin, is simple yet effective! From the authors of The Energy of Love and Connecting Your Circle, comes The BIG "Little" Gua Sha Book. Leta & Jaye are dedicated to bringing the ancient arts of Chinese Medicine and healing, which includes Gua Sha, into the hands and minds of all that are interested. The BIG "Little" Gua Sha Book can change the way you look at healing... forever. Take healing into your own hands... literally with Gua Sha.
Author | : Ilkay Z. Chirali |
Publisher | : Elsevier Health Sciences |
Total Pages | : 372 |
Release | : 2014-06-27 |
Genre | : Medical |
ISBN | : 0702058343 |
Download Traditional Chinese Medicine Cupping Therapy - E-Book Book in PDF, ePub and Kindle
This new edition explores and describes techniques of cupping in the context of TCM theory. It provides a clear and detailed set of practical guidelines to applying this technique for various common conditions, and looks closely at issues of safety, expectation and theoretical principles of action. This new edition includes new scientific research on cupping therapy and the effect on the immune system as well as new material on muscular pain, stress management and cupping therapy and sports medicine. A dedicated website complements the text with video clips showing the eleven methods of cupping therapy. DVD containing 12 video clips showing the use of cupping in practice. Unique scienfitic research on cupping therapy and the effect on the immune system. LI>16 page colour plate section containing 63 halftones. New page layout including new features. Thoroughly revised and updated throughout with more details allocated to individual treatment and methods. LI>New material on muscular pain, stress management and cupping therapy and sports medicine.
Author | : Wu Zhongchao |
Publisher | : Tuttle Publishing |
Total Pages | : 386 |
Release | : 2020-01-14 |
Genre | : Health & Fitness |
ISBN | : 1602200424 |
Download Gua Sha Scraping Massage Techniques Book in PDF, ePub and Kindle
Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health
Author | : P. Sze |
Publisher | : |
Total Pages | : 36 |
Release | : 2018-03-30 |
Genre | : |
ISBN | : 9781980678922 |
Download Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively Book in PDF, ePub and Kindle
Facial Gua Sha utilizes a gentle massage technique of applying scraping strokes in order to increase micro-circulation of tissues and flow of "qi" (energy). By sweeping the face at the correct position and in the right direction, various skin problems related to aging can be addressed naturally.In this book, you can learn to master our 7-step routine that incorporates acupressure stimulation, facelift massage, and lymphatic drainage to rejuvenate your skin instantly. In addition, clear diagrams guide you how to apply acupressure massage on your face targeted to fight 11 stubborn aging signs such as frown lines, crow's feet wrinkles, forehead wrinkles, lines at corner of mouth and check, freckles, sagging skin, puffy face, dark circles, eye bags, and melasma/ chloasma.
Author | : Kai Wen Tang |
Publisher | : World Scientific |
Total Pages | : 438 |
Release | : 2019-12-19 |
Genre | : Medical |
ISBN | : 9811209073 |
Download Gua Sha: An Ancient Therapy For Contemporary Illnesses Book in PDF, ePub and Kindle
The title purports to introduce Gua Sha to the general public as an effective yet safe therapeutic protocol with a short learning curve, making it an extremely appropriate form of home-based treatment. The treatment is deliberated at three different levels of proficiency — plane, line and point, that correspond to myofascial, meridian and acupoint treatment, the last which effectively transforms Gua Sha into a non-invasive, needleless form of acupuncture.Conceptualized with a utilitarian resolve, this title spared little effort in covering the historic aspect of the subject matter unless it is essential foundation knowledge. Organized in three parts, the first section of the book helps build a theoretical framework for the reader by introducing TCM theories relevant to the subject. Building on this foundation, the next segment on Treatment Protocols presents the practice aspects of the subject that lay further groundwork for the chapter on Applications. In the final part on Applications, the nature of common disorders is deliberated from both contemporary medicine and TCM perspectives before touching on the treatment protocol, execution caveat and other considerations.